10/10/2014

Army Bharti Physical Requirement Test Running, Pull Ups, Jump

Army Bharti is considered to choose the best candidates who can successfully complete their physical training of 9 months. Physical fitness is the most important thing to get selected in Army Bharti Rally. Every year lakhs of candidates appear in Army Bharti Rallies and a number of candidates are rejected due to lack of physical fitness. Here we will tell you the minimum standards of physical fitness required to get selected in Indian Army.


Army Bharti Height / Weight Requirement


Height to weight ratio has to be maintained to get selected in Indian Army. However the minimum height required is different for different regions. But the height to weight ratio should be maintained as per the table.

Minimum height and weight differ in different states. You can read the following page to get exact information about minimum physical requirements in your state.
Indian Army Minimum Height and Weight in Different States: Read More
आपके राज्य में आर्मी भर्ती के लिए कम से कम लम्बाई और वजन : और पढ़ें 


Army Rally Bharti Physical Requirement


  • 1.6 Km Run in maximum 6 min 20 sec: Read More (Important)
  • Pull Ups, minimum six: Read More (Important)
  • 9 Feet Ditch Jump
  • Balancing Beam

If you are planning to attend a Army Rally Bharti then you should test yourself for the above mention physical requirement. If you think you are unable to clear all of them, then don't waste your time in attending the Army Bharti Rally. Its better to do some physical training yourself or join a gym any increase your physical capability and then when you feel that you are capable to clear it then attend a Army bharti rally.

Running is one of the most important factors to get selected in the Army, so make a habit to run a few kilometers on daily basis. Your capability will increase with time. Also practice Pull Ups and Push Ups to empower your Arms.

Its not necessary to join a gym, but its essential to practice running, pull ups and push ups to make your arms and legs powerful. Over exercising in gym sometime reduces your flexibility, so if you are exercising in gym them make sure that your flexibility remains intact.

Just being able to clear the minimum standards doesn't mean that you will be selected. To get selected to have to be in merit list of candidates and then clear the medical examination. Medical examination also plays an important role in selection in Army.

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4 comments:

  1. Sir I just want to know that to clear the race there has to be a 1,2&3 positions only.......plz reply me on this vishalkasana75@gmail.com

    ReplyDelete
  2. sir i am indain army join & my traget(aims) join in indian army sir i am very poor plese help me ashok sharma s/o mahaveer sharma v+p kamala baghpat u.p 250645 EMAIL.ID ashoksharma100797@gmail.com

    ReplyDelete
  3. Sir i want to know the next bharti of ahmednavar center

    ReplyDelete